Quitting smoking is tough, but you don’t have to do it alone. Join the Great American Smokeout on the third Thursday of November to kick-start your smoke-free journey. On November 2, 2024, use this opportunity to encourage someone else to start their quitting journey—or begin your own.
Remember, the key to success is persistence. Many people who smoke become addicted to nicotine, which makes quitting challenging. But the good news is that proven treatments can help. Counseling, quitlines, medication, and nicotine replacement therapies are all effective tools.
Talk to your doctor, make a plan, and keep trying. More than half of U.S. adults who have ever smoked have successfully quit—so you can, too!
Make the Great American Smokeout your day to quit smoking!
Ready to take the first step? Download a Quit Card from the American Cancer Society
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